• Many independent ranchers and farmers don’t use artificial hormones on their animals. By purchasing your milk and meat from local, sustainable farms, you are supporting a system that ensures the health and welfare of the farm animals, and protects you and your family from hormone-related health risks.
• Choose hormone-free beef and rBGH-free dairy products at the supermarket. Foods that carry the “USDA-certified organic” G label cannot come from animals given any artificial hormones. When purchasing sustainably raised foods without the "organic" label, be sure to check with the farmer to ensure no hormones were administered.
Oral and injectable steroids both have their benefits. Primarily, oral steroids offer huge gains in short periods, and injectable steroids offer smaller, higher quality gains over longer periods of time. Most of the bodybuilders and athletes who utilize anabolic steroids will actually use both during a cycle. They will start out with one of the oral steroids as a “kick-start” for their gains, then switch over to an injectable before the side effects become too much to handle. This way, they can enjoy quick gains from the start, then turn them into lean muscle without much water retention throughout the rest of the cycle.
In February 2017, American triathlete Beth Gerdes was given a 2-year suspension for presence of ostarine, and American triathlete Lauren Barnett was given a 6-month suspension for the presence of Ostarine. Both triathletes claimed contamination from salt tablet supplements. Lauren Barnett was able to provide tablets and sealed bottle tablets which both tested positive for contamination, thus only the 6-month suspension. The 2-year suspension still stands for Beth Gerdes who provided tablets for testing, but tests showed only low levels of ostarine not high enough to confirm the finding.