Is it possible for PF muscles to ever fix themselves in relation to us fixing poor habits? For a while after my son was born, whenever I would stand for long periods of time, it felt like all the blood was rushing down to my perineum, and I would have this painful burning sensation in my lower back. I hadn’t found this gem of a site at that point, and was probably doing 100+ kegels daily, trying to be diligent and stay tuned. *hah* After finding this site, squatting, walking 4+ miles daily, and giving up on kegels, (My apologies to the queen!) I no longer experience that pain. I always thought it was just time more fully healing my body, but could these changes have been my body self correcting as I learn better habits?
It’s increasingly difficult to do anything on your phone nowadays without sharing your geolocation information. Certain Snapchat filters, Facebook status updates, Instagrams, and even text messages are all potentially tied to geolocation data. It’s relatively simple for app developers to build in geolocation functionality—and many services require users to opt-in to sharing location data. But now the state of Illinois wants ensure that all companies extracting geolocation data from individuals must provide an opt-in, or else they’ll have to pay up.